Recovery12 min
Bad Bitch Healing Era
All levels · Restore
Social-first yoga
Your bad bitch healing era starts here.
Yoga flows, glow-up courses, badges, streaks and shareable rituals for girls who are stretching, spiraling, healing — and still posting.
- Vinyasa flows
- Badges
- Story sharing
- Friend challenges
- Yoga levels
- Mood-based courses
Choose your era.We’ll pick the flow.
Not every day needs the same yoga. Some days are soft. Some days are savage. Some days are “do not text him.”
Build my flow
Mood
unbothered
Intensity
hot but healing
Time
12 min
Goal
stop spiraling
VINYASA
Flows that move with your mood.
Pick your energy, your chaos level, and how much emotional damage we’re working with. Namaste Babes builds a flow that feels like your actual day.
Mood: unbotheredIntensity: hot but healingTime: 12 minGoal: stop spiraling
65%
flow ready- Mood-based flows
- Beginner to advanced
- Vinyasa sequencing
- Music-friendly sessions
- Smart recovery days
- Period-aware recommendations
BADGES
Earn the badge.Post the proof.
Unlock ridiculous, beautiful, deeply necessary badges for streaks, courses, moods, milestones, and emotional survival.
US
Unbothered SpineDT
Didn’t Text HimPG
Pre-Date GlowPW
Period WarriorSL
Soft Launch StretchMC
Main Character MobilityVV
Vinyasa VillainCT
Cried Then PlankedEM
Exorcised My ExHG
Hot Girl HamstringsNS
Nervous System BaddieSB
Savasana but Make It Dramatic7H
7-Day Healing Era1N
14-Day No Spiral StreakBT
Better Than SoliaCM
Certified Mat MenaceBadge unlocked
Didn’t Text Him
- 12 min flow completed
This week
- You’re 3 badges ahead
- Group challenge: 4/7 completed
live · 04:12
fuck my ex flow
Pose 6 of 9 Send hype
COMMUNITY
Your group chat, but healthier.
Join challenges, tag your session mood, cheer your friends on, and let everyone know exactly what era you’re in.
Group challenge
4/7 completed
Streak leaderboard
- 1. You14 🔥
- 2. the group chat11 🔥
- 3. bestie9 🔥
Tell the group chat what era you're in:
- in her bad bitch healing era
- stretching instead of stalking
- pre-date glow loading
- period but still powerful
- soft girl reset
- fuck my ex flow
- don’t text him mode
- main character morning
- post-cry mobility
- nervous system reboot
From chaotic beginner to flexible menace.
Progress through levels that actually feel like you. Build strength, mobility, confidence, and a badge wall worth bragging about.
Yoga courses for your actual life.
No more pretending you opened the app for “inverse dog position fundamentals.” Pick the emotional situation. We’ll bring the flow.
Namaste Babes isn’t just for yoga. It’s for your breakups, your bloating, your soft launches, your spirals, your glow-ups, and your group chat.
- Flows
- Badges
- Levels
- Courses
- Community
- Stories
Customization
Make your healing era unmistakably yours.
Choose your vibe, course style, badge theme, share-card aesthetic, and session tags. Your practice should look as dramatic as it feels.
Soft where you need it. Savage where it counts.
A social game layer on top of a genuinely good yoga app — mood, cycle, streaks, friends, and a badge wall worth bragging about.
MOOD-BASED FLOWS
Tell us the mood. We'll handle the movement.
Slide between soft, savage, spiraling, and unbothered — the flow adjusts to match.
PERIOD-AWARE YOGA
For days your uterus has entered the chat.
Gentle flows for cramps, lower back, softness, and comfort — recovery language, never medical claims.
FRIEND CHALLENGES
Drag the group chat into wellness.
Leaderboards, avatars, and streaks that make showing up a little bit competitive.
BADGE WALL
Collect proof of your emotional development.
A glossy, collectible grid of badges for every streak, mood, and milestone.
STORY CARDS
Every session becomes a shareable little flex.
Auto-generated 9:16 cards for badges, streaks, courses, and completed flows.
LEVELS
Level up without becoming insufferable. Or do.
A progress path that turns strength, mobility, and consistency into identity.
SMART RECOMMENDATIONS
Flows for your mood, cycle, streak, and chaos level.
Soft, human recommendations — no cold algorithm energy, just the right flow.
MUSIC-FRIENDLY SESSIONS
Move with playlists, silence, or that one song.
Bring your own audio or flow in silence — your practice, your soundtrack.
Start free.Glow up when ready.
Pick your era — no fake urgency, cancel when you’re done being dramatic.
Free
$0
For casual stretching and emotional emergencies.
- Limited daily flows
- Basic badges
- 3 story templates
- Beginner courses
- Community preview
Baddie Plus
$9.99/ month
For girls building a real practice and a better story archive.
- Unlimited flows
- Full course library
- Advanced badges
- Story export templates
- Friend challenges
- Yoga levels
- Period-aware sessions
Inner Circle
$19.99/ month
For group-chat accountability and premium rituals.
- Everything in Plus
- Private circles
- Custom challenges
- Premium badge packs
- Advanced progress insights
- Early course drops
- Community events
Placeholder pricing shown for design. No fake urgency — cancel anytime.
Join the girls stretching through it.
Start your first flow, unlock your first badge, and post your healing era before your ex even knows what happened.
The Bad Bitch Wellness Journal
Stretching instead of spiraling — notes on movement, nervous systems, and not texting him.
Nervous system4 min read
What to Do Instead of Texting Him
Ten minutes of breathwork, urge surfing, and a flow that gets the impulse out of your thumbs.
Confidence5 min read
The Best Yoga Flow Before a Date
Posture, hips, and a little glow — the pre-date reset that reads as main character energy.
Comfort6 min read
Period Yoga That Doesn’t Feel Like Punishment
Gentle, restorative shapes for cramps and lower-back relief — comfort first, always.
Habits4 min read
How to Build a Streak Without Becoming Annoying
Consistency that sticks, badges you actually want, and zero insufferable-wellness energy.
Regulation7 min read
Why Your Nervous System Needs a Glow-Up
Regulation isn’t a personality flaw. Here’s how breath and movement give it better branding.
Beginners5 min read
Vinyasa for Beginners Who Hate Being Beginners
No flexibility required, no judgment allowed — how to start Vinyasa without the ego bruise.
Morning4 min read
How to Make Your Morning Routine Less Depressing
Fourteen minutes between waking up and doomscrolling — spend them like the lead of your movie.
Healing, dramatic, and weirdly consistent.
Placeholder testimonials shown for design — swap for real, consented reviews before launch.
“I downloaded it for the joke and accidentally built a yoga routine.”
Placeholder User
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“The badge system made me competitive about stretching. I fear it worked.”
Placeholder User
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“Finally, a yoga app that understands I’m healing and dramatic.”
Placeholder User
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Questions? We’ve got you.
Cheeky brand, real answers. Here’s how the app actually works.
Yes. The app includes beginner flows, gentle sessions, and mood-based courses that do not assume flexibility or experience.
Both. The tone is playful, but the flows, progression, and recovery features are designed with real movement quality and safety in mind.
Yes. The product includes shareable cards for badges, streaks, completed flows, levels, and courses.
Levels help you progress through strength, mobility, consistency, and course completion — a social game layer on top of your practice.
Yes. Gentle flows are designed around comfort, lower-back release, breath, and recovery — comfort language, not medical claims.
Yes. You can join challenges, compare badges, share streaks, and tag your session mood.
No. The app explicitly welcomes beginners, stiff people, tired people, and anyone starting over.
The brand is cheeky and adult, but the app stays tasteful, empowering, and non-explicit.
Yes. If subscription billing is enabled, you can cancel at any time — no fake urgency, no dark patterns.
Your practice data is yours. We’ll publish a clear, truthful privacy policy that explains exactly what is stored and shared before launch.